Daily Habits For Better Mental Health
Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.
What Is The 3 3 3 Rule For Anxiety
Can You Stop Antidepressants Cold Turkey?Antidepressants can trigger reliance and it is never safe to quit them unexpectedly. This can cause both withdrawal symptoms and depression signs and symptoms returning.